Sleep Better
Natural methods to end insomnia
âŹ4.00âŹ2.00
đ Sleep Better â Natural Methods to End Insomnia is a hands-on guide that turns restless nights into deep, restorative sleepâwithout heavy solutions. Through simple habits, relaxation techniques, and natural remedies, youâll rebuild your sleep routine step by step and wake up energized.
Whatâs inside:
đïž Straightforward sleep hygiene: consistent bed/wake times, screen management, and realistic evening habits.
đïž Set up the ideal bedroom: darkness, quiet, and the recommended.
đ§ Guided relaxation: deep breathing, progressive muscle relaxation, and a worry journal to quiet the mind.
đ« Nutrition & natural support: calming teas, essential oils and soothing pre-bed rituals.
𧰠Ready-to-use tools: a 10-step daily checklist and a sleep habit tracker to monitor progress.
đ Real story & references: a practical transformation case and an evidence-based reference list.
â Expected outcomes: easier sleep onset, less anxiety and tension, sharper focus, and sustainable routines that fit your life.
đ Format: PDF âą Instant access âą đ Bonus: printable templates (checklists & trackers)
đ Step-by-step sleep routines to shorten sleep latency and stabilize nights
đ 14- and 28-day plans with daily checklists and easy progress tracking
đŹïž 4-7-8 breathing, progressive relaxation, mindfulness, and wind-down rituals
đ± Practical fixes for blue light, screens, caffeine, and late-night habits
đ« Nutrition & botanicals with supportive evidence for sleep quality
đ Printable sleep diary and templates to measure results
Less struggle falling asleep and fewer night awakenings
More daytime energy and mental clarity
A sustainable routine that fits your schedule
People with mild to moderate insomnia seeking natural approaches
Busy professionals who want clear, actionable steps
Anyone who wants a structured method after trying âeverythingâ