The Invisible Stress
How small things are wearing you down
€4.00€2.00
The Invisible Stress: How Small Things Are Wearing You Down” reveals the silent forces that drain your energy every day — the endless notifications, chaotic inboxes, and blurred work-life boundaries that quietly erode focus and well-being.
Grounded in neuroscience and behavioral psychology, this book helps you identify the hidden micro-stressors that accumulate and sabotage your mental clarity. Through engaging stories, science-based insights, and practical 7–14–30-day routines, you’ll learn how to reclaim calm, energy, and balance in just a few minutes per day.
Whether you’re a busy professional, entrepreneur, or team leader, this guide offers clear tools to reset your habits, build healthier digital boundaries, and transform invisible tension into lasting mental resilience.
Every day, countless small stressors — endless notifications, late-night emails, and constant multitasking — quietly drain your focus and energy. The Invisible Stress uncovers how these micro-pressures shape your mood, health, and performance, and teaches you how to reset your mind in just minutes a day.
Grounded in neuroscience and behavioral psychology, this guide offers simple, evidence-based routines to restore calm, sharpen focus, and build mental resilience. You’ll learn practical tools to protect your energy, balance your work-life rhythm, and perform at your best without burnout.
Professionals, entrepreneurs, and teams who feel constantly “on.” If you’re ready to break free from digital overwhelm and rediscover clarity, energy, and calm — this book is your starting point.