Zero Stress
How to Protect the Mind in High-Pressure Environments
€4.00€2.00
The eBook “Stress Zero: How to Protect the Mind in High-Pressure Environments” is a practical guide for professionals living in a fast-paced world, teaching how to reduce stress and maintain high performance without burning out. It combines accessible neuroscience, 10-minute daily habits, and simple mental strategies, organized into eight chapters and a 14-day plan.
Stress Zero teaches you how to protect your mind in high-pressure environments using simple, science-based strategies. In just 14 days, you’ll learn to lower stress, improve focus, and restore mental balance through realistic, everyday habits.
The method is divided into eight practical chapters with short 10-minute-a-day protocols — covering breathing, sleep, nutrition, and emotional regulation. It’s a clear, hands-on guide designed for busy professionals who want real results.
Because living under pressure doesn’t have to mean exhaustion. This eBook shows how to turn stress into clarity and sustainable performance — one small habit at a time.